Posts tagged science of stress
The Science of Gratitude: Boosting Mental Health
The Science of Gratitude: Boosting Mental Health

At Slate Therapy, we integrate cognitive neuroscience and research on gratitude into our therapeutic approach. Our work is to be with you through the most difficult times in your life and to orient you to those things that boost your happiness and resilience.  In fostering a culture of gratitude, we believe that small, intentional steps can lead to significant shifts in one's mental health. Join us in embracing the science of gratitude and unlocking its potential to bring joy and resilience to your life. 

Read More
adult individual therapy, telehealthMatt Atkins PhD, LPSlate Therapyhigh-pressure, professionals, workplace stress, maintaining mental well-being, managing stress, science of stress, work-life balance, mindfulness, stress management
Navigating Stress in High-Pressure Professions
Navigating Stress in High-Pressure Professions

Tips for managing professional stress and maintaining mental well-being. In the fast-paced, demanding world of high-pressure professions, the toll on mental health can be significant. The unrelenting pressure, tight deadlines, office politics, and the constant pursuit of excellence can create a perfect storm of stress. However, at Slate Therapy, we believe that understanding and managing stress is not just a science; it's an art.  

Read More
adult individual therapy, telehealthMatt Atkins PhD, LPSlate Therapyhigh-pressure, professionals, workplace stress, maintaining mental well-being, managing stress, science of stress, work-life balance, mindfulness, stress management