Our blog provides valuable information, support, and guidance to help you navigate your mental health journey. Whether you're seeking tips for managing anxiety, understanding depression, or exploring mindfulness techniques, our blog offers a wide range of articles written by experienced therapists and mental health professionals.
It is not uncommon for moods to change as seasons do, however if you find your mood becoming so depressed that you struggle to fulfill life obligations (work, social, or otherwise), you may be feeling something akin to seasonal affective disorder. At Slate Therapy, we shine a light on this often-overlooked aspect of mental health, offering insights into SAD and providing coping mechanisms for those affected.
The concept of setting boundaries in relationships can evoke feelings of anxiety and dread for many of us. Those emotions can be natural and understandable responses to anticipating conflict in important relationships. However, setting and maintaining healthy boundaries is akin to creating a safe space for oneself in relation to others. At Slate Therapy, we recognize the critical role that boundaries play in fostering mental and relational well-being, and we offer guidance on establishing boundaries that promote balanced and fulfilling relationships.
Modern technological advances have had wonderful, and sometimes unintended, impacts on our functioning as human beings. While electricity lets us function in light rooms despite night-time darkness surrounding, televisions, computers, and smart-phones light up our evening recreation and accompany us even to our bedrooms. Our ancestors would balk at what we can accomplish with these advances. Yet, these same advantages pose new challenges to our bodies that have only increased in the last century, including the difficulty of obtaining restful sleep. At Slate Therapy, we have seen the impact screen time can have on quality sleep, and we care about helping individuals combat these negative effects.
In the mosaic of human connections, empathy stands as a beacon of understanding and compassion. At Slate Therapy, we recognize the profound impact of cultivating empathy, not only for others but also for oneself. Join us as we explore the scientifically driven principles behind nurturing empathy in the hardest moments of life.
Anxiety can sometimes feel like a tidal wave that washes over you and drowns out the present moment. At Slate Therapy, we believe in the transformative power of mindfulness as a tool to soothe the anxious mind, restore balance, and re-connect with the present moment.
Many of us hope to be “good,” or even “excellent" at what we do. Yet, when striving for that elusive sense of achievement, a shadow often lurks in the corners of one’s mind for some, that shadow is comprised of what we call "Imposter Syndrome."
At Slate Therapy, we understand the profound impact this internal struggle can have on one's well-being at work, in relationships, in sports, and other important life domains.
Join us as we explore the nature of Imposter Syndrome as well as evidence-based steps to overcome its grip.
At Slate Therapy, we integrate cognitive neuroscience and research on gratitude into our therapeutic approach. Our work is to be with you through the most difficult times in your life and to orient you to those things that boost your happiness and resilience. In fostering a culture of gratitude, we believe that small, intentional steps can lead to significant shifts in one's mental health. Join us in embracing the science of gratitude and unlocking its potential to bring joy and resilience to your life.
Tips for managing professional stress and maintaining mental well-being. In the fast-paced, demanding world of high-pressure professions, the toll on mental health can be significant. The unrelenting pressure, tight deadlines, office politics, and the constant pursuit of excellence can create a perfect storm of stress. However, at Slate Therapy, we believe that understanding and managing stress is not just a science; it's an art.
