It is not uncommon for moods to change as seasons do, however if you find your mood becoming so depressed that you struggle to fulfill life obligations (work, social, or otherwise), you may be feeling something akin to seasonal affective disorder. At Slate Therapy, we shine a light on this often-overlooked aspect of mental health, offering insights into SAD and providing coping mechanisms for those affected.
Read MoreThe concept of setting boundaries in relationships can evoke feelings of anxiety and dread for many of us. Those emotions can be natural and understandable responses to anticipating conflict in important relationships. However, setting and maintaining healthy boundaries is akin to creating a safe space for oneself in relation to others. At Slate Therapy, we recognize the critical role that boundaries play in fostering mental and relational well-being, and we offer guidance on establishing boundaries that promote balanced and fulfilling relationships.
Read MoreModern technological advances have had wonderful, and sometimes unintended, impacts on our functioning as human beings. While electricity lets us function in light rooms despite night-time darkness surrounding, televisions, computers, and smart-phones light up our evening recreation and accompany us even to our bedrooms. Our ancestors would balk at what we can accomplish with these advances. Yet, these same advantages pose new challenges to our bodies that have only increased in the last century, including the difficulty of obtaining restful sleep. At Slate Therapy, we have seen the impact screen time can have on quality sleep, and we care about helping individuals combat these negative effects.
Read MoreIn the mosaic of human connections, empathy stands as a beacon of understanding and compassion. At Slate Therapy, we recognize the profound impact of cultivating empathy, not only for others but also for oneself. Join us as we explore the scientifically driven principles behind nurturing empathy in the hardest moments of life.
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