Modern technological advances have had wonderful, and sometimes unintended, impacts on our functioning as human beings. While electricity lets us function in light rooms despite night-time darkness surrounding, televisions, computers, and smart-phones light up our evening recreation and accompany us even to our bedrooms. Our ancestors would balk at what we can accomplish with these advances. Yet, these same advantages pose new challenges to our bodies that have only increased in the last century, including the difficulty of obtaining restful sleep. At Slate Therapy, we have seen the impact screen time can have on quality sleep, and we care about helping individuals combat these negative effects.  

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