It is not uncommon for moods to change as seasons do, however if you find your mood becoming so depressed that you struggle to fulfill life obligations (work, social, or otherwise), you may be feeling something akin to seasonal affective disorder. At Slate Therapy, we shine a light on this often-overlooked aspect of mental health, offering insights into SAD and providing coping mechanisms for those affected.
Read MoreThe concept of setting boundaries in relationships can evoke feelings of anxiety and dread for many of us. Those emotions can be natural and understandable responses to anticipating conflict in important relationships. However, setting and maintaining healthy boundaries is akin to creating a safe space for oneself in relation to others. At Slate Therapy, we recognize the critical role that boundaries play in fostering mental and relational well-being, and we offer guidance on establishing boundaries that promote balanced and fulfilling relationships.
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